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Training Log Archive: Rich

In the 1 days ending May 7, 2014:

activity # timemileskm+m
  Running2 1:14:41 10.23(7:18) 16.47(4:32) 21
  Total2 1:14:41 10.23(7:18) 16.47(4:32) 21

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Wednesday May 7, 2014 #

1 PM

Running 52:06 intensity: (15:20 @2) + (36:46 @3) 11.95 km (4:22 / km) +15m 4:20 / km
ahr:145 max:155 shoes: Inov8 Road-X 255

5 PM

Running 22:35 intensity: (12:25 @2) + (10:10 @3) 4.52 km (5:00 / km) +6m 4:58 / km
ahr:141 max:156 shoes: Inov8 Road-X 255

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