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Training Log Archive: Rich

In the 1 days ending May 8, 2014:

activity # timemileskm+m
  Running2 1:25:39 12.48(6:52) 20.09(4:16) 140
  Total2 1:25:39 12.48(6:52) 20.09(4:16) 140

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Th

Thursday May 8, 2014 #

10 AM

Running warm up/down 12:59 intensity: (3:16 @2) + (6:56 @3) + (2:47 @4) 2.98 km (4:21 / km) +4m 4:20 / km
ahr:149 max:163 shoes: Inov8 Road-X 255

Running intervals 29:35 intensity: (7:00 @1) + (22:30 @4) + (5 @5) 7.71 km (3:50 / km) +36m 3:45 / km
ahr:163 max:174 shoes: Inov8 Road-X 255

Running warm up/down 10:13 intensity: (2:32 @2) + (7:41 @3) 2.2 km (4:38 / km) +16m 4:29 / km
ahr:147 max:158 shoes: Inov8 Road-X 255

5 PM

Running 32:52 intensity: (14:56 @2) + (17:00 @3) + (56 @4) 7.2 km (4:34 / km) +84m 4:19 / km
ahr:144 max:163 shoes: Adidas Adizero Adios 2 (2)

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