Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending May 9, 2014:

activity # timemileskm+m
  Running1 51:06 7.05(7:15) 11.35(4:30) 98
  Total1 51:06 7.05(7:15) 11.35(4:30) 98

«»
0:51
0:00
» now
Fr

Friday May 9, 2014 #

8 AM

Running 51:06 intensity: (7:05 @2) + (42:47 @3) + (1:14 @4) 11.35 km (4:30 / km) +98m 4:19 / km
ahr:148 max:163 shoes: Adidas Adizero Adios 2 (2)

« Earlier | Later »