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Training Log Archive: Rich

In the 1 days ending May 10, 2014:

activity # timemileskm+m
  Running1 36:38 4.76(7:41) 7.67(4:47) 168
  Total1 36:38 4.76(7:41) 7.67(4:47) 168

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Sa

Saturday May 10, 2014 #

8 AM

Running warm up/down 7:30 [2] 1.5 km (5:00 / km) +25m 4:37 / km
shoes: Adidas Adizero Adios 2 (2)

Running hills 19:28 intensity: (12:23 @1) + (7:05 @5) 4.24 km (4:35 / km) +110m 4:04 / km
ahr:146 max:177 shoes: Adidas Adizero Adios 2 (2)

6 x 75s hill reps with jog back recoveries. Then return back to my mates for bacon sarnies and to get ready for his wedding and my best man's duties.

Running warm up/down 9:40 intensity: (6:16 @2) + (3:24 @3) 1.92 km (5:01 / km) +33m 4:38 / km
ahr:140 max:162 shoes: Adidas Adizero Adios 2 (2)

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