In the 1 days ending May 10, 2014:
Running warm up/down 7:30 [2] 1.5 km (5:00 / km) +25m 4:37 / km shoes: Adidas Adizero Adios 2 (2)
Running hills 19:28 intensity: (12:23 @1) + (7:05 @5) 4.24 km (4:35 / km) +110m 4:04 / km ahr:146 max:177 shoes: Adidas Adizero Adios 2 (2)
Running warm up/down 9:40 intensity: (6:16 @2) + (3:24 @3) 1.92 km (5:01 / km) +33m 4:38 / km ahr:140 max:162 shoes: Adidas Adizero Adios 2 (2)
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