Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending May 12, 2014:

activity # timemileskm+m
  Running2 1:37:19 12.6(7:44) 20.27(4:48) 181
  Total2 1:37:19 12.6(7:44) 20.27(4:48) 181

«»
1:37
0:00
» now
Mo

Monday May 12, 2014 #

12 PM

Running 36:59 intensity: (23:14 @2) + (13:32 @3) + (13 @4) 7.76 km (4:46 / km) +19m 4:42 / km
ahr:143 max:162 shoes: Adidas Adizero Adios 2 (2)

Lunch time run out to the Embankment/Trent.
5 PM

Running 1:00:20 intensity: (37:27 @2) + (20:44 @3) + (2:09 @4) 12.51 km (4:49 / km) +162m 4:32 / km
ahr:144 max:167 shoes: Adidas Adizero Adios 2 (2)

Very pleasant evening run back from Newstead Station.

« Earlier | Later »