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Training Log Archive: Rich

In the 1 days ending May 16, 2014:

activity # timemileskm+m
  Running2 57:29 7.16(8:02) 11.52(4:59) 97
  Total2 57:29 7.16(8:02) 11.52(4:59) 97
averages - sleep:7.5 weight:65.1kg

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Fr

Friday May 16, 2014 #

6 AM

Running 36:45 intensity: (25:23 @2) + (7:04 @3) + (4:18 @4) 7.02 km (5:14 / km) +86m 4:56 / km
ahr:143 max:165 slept:7.5 weight:65.1kg shoes: Adidas Adizero Adios 2 (2)

Bitty run. Short loop of the hill. Then to the station and ITW after dropping Grace off. Then up and back from the Royal Mail depot.
5 PM

Running 20:44 intensity: (20:26 @3) + (18 @4) 4.51 km (4:36 / km) +11m 4:33 / km
ahr:149 max:160 shoes: Adidas Adizero Adios 2 (2)

To Mums from the station for diner. Loving the weather.

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