Running 36:45 7.02 km (5:14 / km) +86m 4:56 / km
ahr:143 max:165 slept:7.5 weight:65.1kg shoes: Adidas Adizero Adios 2 (2)
Bitty run. Short loop of the hill. Then to the station and ITW after dropping Grace off. Then up and back from the Royal Mail depot.