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Training Log Archive: Rich

In the 1 days ending May 19, 2014:

activity # timemileskm+m
  Running2 1:32:26 13.25(6:59) 21.33(4:20) 111
  Total2 1:32:26 13.25(6:59) 21.33(4:20) 111
averages - sleep:8 weight:66.1kg

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Mo

Monday May 19, 2014 #

8 AM

Running 39:56 intensity: (6:19 @1) + (27:37 @2) + (6:00 @3) 8.43 km (4:44 / km) +41m 4:38 / km
ahr:135 max:150 slept:8.0 weight:66.1kg shoes: Skechers Go Run 3

6 PM

Running 52:30 [3] 12.9 km (4:04 / km) +70m 3:58 / km
shoes: Skechers Go Run 3

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