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Training Log Archive: Rich

In the 1 days ending May 26, 2014:

activity # timemileskm+m
  Running1 1:05:25 9.08(7:12) 14.61(4:29) 135
  Strength and Conditioning1 20:00
  Total2 1:25:25 9.08 14.61 135

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Mo

Monday May 26, 2014 #

6 AM

Strength and Conditioning 20:00 [1]

6 PM

Running 1:05:25 intensity: (10:23 @1) + (46:41 @2) + (8:21 @3) 14.61 km (4:29 / km) +135m 4:17 / km
ahr:136 max:153 shoes: Inov8 Road-X 255

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