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Training Log Archive: Rich

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Running1 1:51:29 14.06(7:56) 22.64(4:56) 329
  Total1 1:51:29 14.06(7:56) 22.64(4:56) 329
  [1-5]1 1:51:24
averages - sleep:9 weight:65kg

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Sa

Saturday Jun 7, 2014 #

8 AM

Running long 1:51:29 intensity: (5 @0) + (1:55 @1) + (1:04:07 @2) + (34:21 @3) + (10:41 @4) + (20 @5) 22.64 km (4:56 / km) +329m 4:35 / km
ahr:143 max:184 slept:9.0 weight:65kg shoes: Inov8 Trailroc 245

Heavy legs, heavy mud and heavy vegetation so pretty slow pace.

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