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Training Log Archive: Rich

In the 1 days ending Jun 9, 2014:

activity # timemileskm+m
  Running2 1:37:16 12.93(7:31) 20.81(4:40) 302
  Strength and Conditioning1 38:00
  Total3 2:15:16 12.93 20.81 302
averages - sleep:7 weight:64.8kg

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Mo

Monday Jun 9, 2014 #

6 AM

Strength and Conditioning 38:00 intensity: (18:00 @1) + (20:00 @3)
slept:7.0 weight:64.8kg shoes: Inov8 F-lite 195

12 PM

Running 46:10 intensity: (2:25 @1) + (43:45 @2) 9.76 km (4:44 / km) +59m 4:35 / km
ahr:134 max:148 shoes: Inov8 Road-X 255

Easy lunch time jog out to the Trent Embankment. Randomly heard a phone ringing with no one around; thought I was John McLane and a bomb was about to go off momentarily but then remembered I was in Nottingham. The phone was reunited with its thankful owner later that day anyway so I did my good Samaritan bit. Good job I found it when I did as moments later it threw it down.
5 PM

Running 51:06 intensity: (2:05 @1) + (40:02 @2) + (8:59 @3) 11.05 km (4:37 / km) +243m 4:10 / km
ahr:138 max:155 shoes: Inov8 Road-X 255

Back from Newstead. Felt a bit harder than I hoped so the pace was steady. Think I was running out of juice the last 20 mins; feeling a little light headed.

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