Strength and Conditioning38:00 slept:7.0 weight:64.8kg shoes: Inov8 F-lite 195
12 PM
Running46:10 9.76 km (4:44 / km) +59m4:35 / km ahr:134 max:148 shoes: Inov8 Road-X 255
Easy lunch time jog out to the Trent Embankment. Randomly heard a phone ringing with no one around; thought I was John McLane and a bomb was about to go off momentarily but then remembered I was in Nottingham. The phone was reunited with its thankful owner later that day anyway so I did my good Samaritan bit. Good job I found it when I did as moments later it threw it down.
5 PM
Running51:06 11.05 km (4:37 / km) +243m4:10 / km ahr:138 max:155 shoes: Inov8 Road-X 255
Back from Newstead. Felt a bit harder than I hoped so the pace was steady. Think I was running out of juice the last 20 mins; feeling a little light headed.