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Training Log Archive: Rich

In the 1 days ending Jun 13, 2014:

activity	#	time	miles		km		+m
Running	1	1:16:38	10.39	(7:23)	16.72	(4:35)	173
Strength and Conditioning	2	31:11	0.61		0.98
Total	3	1:47:49	11.0		17.7		173

1:47

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Friday Jun 13, 2014 #

7 AM

Strength and Conditioning 9:00 [2]
ahr:117 max:138 shoes: Inov8 F-lite 195

8 AM

Running long 1:16:38 16.72 km (4:35 / km) +173m 4:21 / km
ahr:144 max:157 shoes: Skechers Go Run 3

Got in what training I could before being picked up to head off to the Norfolk Broad for my Bro's stag. Weekend of bear, food, football and pissing about on a boat. Good opportunity to let my legs/body 'rest and recover'.

10 AM

Strength and Conditioning 22:11 0.98 km (22:35 / km)
ahr:120 max:151 shoes: Inov8 F-lite 195

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