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Training Log Archive: Rich

In the 1 days ending Jun 27, 2014:

activity # timemileskm+m
  Running2 43:42 5.91(7:24) 9.51(4:36) 46
  Strength and Conditioning1 30:19
  Total2 1:14:01 5.91 9.51 46

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Fr

Friday Jun 27, 2014 #

6 AM

Strength and Conditioning 30:19 [1]
shoes: Skechers Go Run 3

Running 8:25 intensity: (45 @1) + (2:19 @2) + (5:21 @3) 1.92 km (4:23 / km) +14m 4:14 / km
ahr:150 max:156 shoes: Skechers Go Run 3

5 PM

Running 35:17 intensity: (10:09 @1) + (24:32 @2) + (36 @3) 7.58 km (4:39 / km) +32m 4:33 / km
ahr:120 max:147 shoes: Skechers Go Run 3

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