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Training Log Archive: Rich

In the 1 days ending Jun 28, 2014:

activity # timemileskm+m
  Running1 32:19 5.1(6:21) 8.2(3:56) 4
  Total1 32:19 5.1(6:21) 8.2(3:56) 4

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Sa

Saturday Jun 28, 2014 #

8 AM

Running warm up/down 5:54 intensity: (2:56 @1) + (1:54 @2) + (1:04 @3) 1.13 km (5:12 / km) +3m 5:08 / km
ahr:130 max:151 shoes: Adida Adizero Adios Boost 2

Running race 16:11 intensity: (7:12 @4) + (8:59 @5) 5.06 km (3:12 / km)
ahr:172 max:180 shoes: Adida Adizero Adios Boost 2

Park run. 22s improvement in 5 weeks.

Running warm up/down 10:14 intensity: (1:29 @1) + (8:45 @2) 2.01 km (5:05 / km) +1m 5:05 / km
ahr:130 max:138 shoes: Adida Adizero Adios Boost 2

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