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Training Log Archive: Rich

In the 1 days ending Jul 3, 2014:

activity # timemileskm+m
  Running2 1:07:19 8.42(7:59) 13.56(4:58)
  Total2 1:07:19 8.42(7:59) 13.56(4:58)

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Th

Thursday Jul 3, 2014 #

6 AM

Running 37:43 [2] 7.5 km (5:02 / km)
ahr:130 max:149

6 PM

Running 14:29 [1] 2.84 km (5:06 / km)
ahr:126 max:159

Running 1:43 [2] 0.45 km (3:48 / km)
ahr:142 max:160

Up to Harriers. Started a session but my stomach was in knotts and very painful so quickly gave up.

Running 13:24 [1] 2.77 km (4:50 / km)
ahr:122 max:131

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