Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 8, 2014:

activity # timemileskm+m
  Running1 1:15:01 9.4(7:59) 15.12(4:58) 41
  Total1 1:15:01 9.4(7:59) 15.12(4:58) 41
  [1-5]1 36:43

«»
1:15
0:00
» now
Tu

Tuesday Jul 8, 2014 #

6 PM

Running warm up/down 17:43 [2] 3.96 km (4:29 / km) +37m 4:17 / km
shoes: Adida Adizero Adios Boost 2

Up to harriers.

Running 36:52 intensity: (17:52 @0) + (19:00 @5) 6.97 km (5:17 / km) +1m 5:17 / km
shoes: Adida Adizero Adios Boost 2

Tough session.

3 x 800s (90s), 600m (75s), 400m (60s), 200m (45s)

Running 20:26 [0] 4.19 km (4:52 / km) +3m 4:51 / km

« Earlier | Later »