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Training Log Archive: Rich

In the 1 days ending Jul 13, 2014:

activity # timemileskm+m
  Running1 2:02:44 16.67(7:22) 26.83(4:34) 271
  Total1 2:02:44 16.67(7:22) 26.83(4:34) 271
  [1-5]1 2:02:11

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Su

Sunday Jul 13, 2014 #

3 PM

Running 2:02:44 intensity: (33 @0) + (6:13 @1) + (1:04:48 @2) + (51:10 @3) 26.83 km (4:34 / km) +271m 4:21 / km
ahr:141 max:155

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