Strength and Conditioning41:15 ahr:111 max:153 shoes: Skechers Go Run 3
6 PM
Running1:25:57 15.84 km (5:26 / km) +174m5:09 / km ahr:131 max:143 shoes: Skechers Go Run 3
No much else to do so went for a decent run from the hotel in Brum with only half an idea of where I was going. Canal, selly oak, Harbourne, Edgbaston Res, back.