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Training Log Archive: Rich

In the 1 days ending Jul 14, 2014:

activity # timemileskm+m
  Running1 1:25:57 9.84(8:44) 15.84(5:26) 174
  Strength and Conditioning1 41:15
  Total2 2:07:12 9.84 15.84 174
  [1-5]2 2:06:25

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Mo

Monday Jul 14, 2014 #

6 AM

Strength and Conditioning 41:15 intensity: (34:04 @1) + (7:02 @2) + (9 @3)
ahr:111 max:153 shoes: Skechers Go Run 3

6 PM

Running 1:25:57 intensity: (47 @0) + (24:11 @1) + (1:00:59 @2) 15.84 km (5:26 / km) +174m 5:09 / km
ahr:131 max:143 shoes: Skechers Go Run 3

No much else to do so went for a decent run from the hotel in Brum with only half an idea of where I was going. Canal, selly oak, Harbourne, Edgbaston Res, back.

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