Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 15, 2014:

activity # timemileskm+m
  Running2 1:32:34 11.77(7:52) 18.94(4:53) 129
  Total2 1:32:34 11.77(7:52) 18.94(4:53) 129
  [1-5]2 1:20:34

«»
1:32
0:00
» now
Tu

Tuesday Jul 15, 2014 #

7 AM

Running 35:01 intensity: (17:55 @1) + (13:58 @2) + (45 @3) + (1:02 @4) + (1:21 @5) 6.61 km (5:18 / km) +93m 4:57 / km
ahr:131 max:184 shoes: Skechers Go Run 3

6 PM

Running warm up/down 18:55 intensity: (46 @1) + (11:24 @2) + (6:45 @3) 4.37 km (4:20 / km) +34m 4:10 / km
ahr:141 max:155 shoes: Adida Adizero Adios Boost 2

Running intervals 20:33 intensity: (12:00 @0) + (8:33 @4) 4.06 km (5:04 / km) +1m 5:04 / km
ahr:135 max:172 shoes: Adida Adizero Adios Boost 2

10 x 300m with 100m recovery

Running warm up/down 18:05 intensity: (6:52 @1) + (10:34 @2) + (39 @3) 3.9 km (4:38 / km) +1m 4:38 / km
ahr:130 max:145 shoes: Adida Adizero Adios Boost 2

« Earlier | Later »