Training Log Archive: RichIn the 1 days ending Jul 15, 2014:
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Tu |
Running warm up/down 18:55 4.37 km (4:20 / km) +34m 4:10 / km
ahr:141 max:155 shoes: Adida Adizero Adios Boost 2
Running intervals 20:33 4.06 km (5:04 / km) +1m 5:04 / km
ahr:135 max:172 shoes: Adida Adizero Adios Boost 2