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Training Log Archive: Rich

In the 1 days ending Jul 20, 2014:

activity # timemileskm+m
  Running1 1:52:06 15.26(7:21) 24.56(4:34) 301
  Total1 1:52:06 15.26(7:21) 24.56(4:34) 301

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Su

Sunday Jul 20, 2014 #

6 PM

Running long 1:52:06 intensity: (35:13 @1) + (1:15:46 @2) + (1:07 @3) 24.56 km (4:34 / km) +301m 4:18 / km
ahr:131 max:148 shoes: Adida Adizero Adios Boost 2

Newstead and Thieves. Heavy legs for second half.

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