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Training Log Archive: Rich

In the 1 days ending Jul 24, 2014:

activity # timemileskm+m
  Running2 1:13:16 9.66(7:35) 15.54(4:43) 73
  Total2 1:13:16 9.66(7:35) 15.54(4:43) 73
averages - sleep:7.8

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Th

Thursday Jul 24, 2014 #

7 AM

Running 42:37 intensity: (7:08 @1) + (31:45 @2) + (3:44 @3) 9.28 km (4:36 / km) +62m 4:27 / km
ahr:134 max:151 slept:7.75 shoes: Skechers Go Run 3

Easy laps of Edgbaston Res. Pleasantly cool and quiet morning.
6 PM

Running 30:39 intensity: (26:48 @1) + (3:51 @2) 6.26 km (4:54 / km) +11m 4:51 / km
ahr:129 max:135 shoes: Skechers Go Run 3

Easy jog of the res and sutton lawn. Feeling tired tonight.

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