Running long 2:10:46 30.5 km (4:17 / km) +258m4:07 / km ahr:142 max:155 shoes: Skechers Go Run 3
Thought todays long run might be a slog after last night but actually felt pretty damn good. Loving being out in the country side in the heat and now being this side of Ashfield, Sherwood Pines is within reach on a decent long run. So headed down the Maun trail to the visitors centre where I had a brief water stop and then back along another set of trails to pick up the Maun trail in Mansfield again and onto home. Only discomfort was a bit of chaffing in the last 15mins; otherwise good throughpout.
