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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 30, 2014:

activity # timemileskm+m
  Running3 1:53:50 16.22(7:01) 26.1(4:22) 157
  Strength and Conditioning1 47:11
  Total4 2:41:01 16.22(9:56) 26.1(6:10) 157

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We

Wednesday Jul 30, 2014 #

6 AM

Strength and Conditioning 47:11 intensity: (43:51 @1) + (3:20 @2) 0.0 km
ahr:93 max:137 shoes: Inov8 F-lite 195

7 AM

Running 32:44 intensity: (2:05 @1) + (27:50 @2) + (2:49 @3) 7.36 km (4:27 / km) +56m 4:17 / km
ahr:136 max:152 shoes: Adida Adizero Adios Boost 2

ITW from Pheonix park
12 PM

Running 47:21 intensity: (56 @1) + (30:26 @2) + (15:59 @3) 11.43 km (4:09 / km) +7m 4:08 / km
ahr:141 max:149 shoes: Adida Adizero Adios Boost 2

Lunch time waterways cruise.
5 PM

Running 33:45 intensity: (1:04 @1) + (23:39 @2) + (9:02 @3) 7.31 km (4:37 / km) +94m 4:20 / km
ahr:139 max:150 shoes: Adida Adizero Adios Boost 2

HFW

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