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Training Log Archive: Rich

In the 1 days ending Aug 2, 2014:

activity # timemileskm+m
  Running1 2:23:31 20.11(7:08) 32.37(4:26) 398
  Total1 2:23:31 20.11(7:08) 32.37(4:26) 398
averages - sleep:8.5

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Sa

Saturday Aug 2, 2014 #

9 AM

Running long 2:23:31 intensity: (3:23 @1) + (1:25:40 @2) + (51:50 @3) + (2:38 @4) 32.37 km (4:26 / km) +398m 4:11 / km
ahr:142 max:161 slept:8.5 shoes: Inov8 Trailroc 245

Didn't feel great at the start but once my brekkie had settled started feeling much better. Strong at the end.

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