In the 1 days ending Aug 2, 2014:
Running long 2:23:31 intensity: (3:23 @1) + (1:25:40 @2) + (51:50 @3) + (2:38 @4) 32.37 km (4:26 / km) +398m 4:11 / km ahr:142 max:161 slept:8.5 shoes: Inov8 Trailroc 245
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