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Training Log Archive: Rich

In the 1 days ending Aug 3, 2014:

activity # timemileskm+m
  Running2 1:59:23 18.05(6:37) 29.04(4:07) 88
  Total2 1:59:23 18.05(6:37) 29.04(4:07) 88

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Su

Sunday Aug 3, 2014 #

9 AM

Running 51:24 intensity: (1:15 @1) + (10:20 @2) + (39:49 @3) 12.59 km (4:05 / km) +12m 4:04 / km
ahr:146 max:157 shoes: Adida Adizero Adios Boost 2

Steady round the res a few times.
6 PM

Running warm up/down 15:30 intensity: (1:15 @1) + (13:01 @2) + (1:14 @3) 3.27 km (4:44 / km) +25m 4:34 / km
ahr:134 max:146 shoes: Adida Adizero Adios Boost 2

Running intervals 36:19 intensity: (8:49 @1) + (27:30 @4) 9.74 km (3:44 / km) +45m 3:39 / km
ahr:152 max:164 shoes: Adida Adizero Adios Boost 2

5 x 1 mile Ts. Times as expected but HR low. Just a bit overly tired or would be hitting faster times. Stomach not great either today.

Running warm up/down 16:10 intensity: (5:57 @1) + (10:13 @2) 3.44 km (4:42 / km) +6m 4:40 / km
ahr:129 max:138 shoes: Adida Adizero Adios Boost 2

Jog around Sutton Lawn to warm down. Time to ease back and use the mile in my legs.

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