6 PM
Running warm up/down 15:30 3.27 km (4:44 / km) +25m 4:34 / km
ahr:134 max:146 shoes: Adida Adizero Adios Boost 2
Running intervals 36:19 9.74 km (3:44 / km) +45m 3:39 / km
ahr:152 max:164 shoes: Adida Adizero Adios Boost 2
5 x 1 mile Ts. Times as expected but HR low. Just a bit overly tired or would be hitting faster times. Stomach not great either today.
Running warm up/down 16:10 3.44 km (4:42 / km) +6m 4:40 / km
ahr:129 max:138 shoes: Adida Adizero Adios Boost 2
Jog around Sutton Lawn to warm down. Time to ease back and use the mile in my legs.