Training Log Archive: RichIn the 1 days ending Aug 5, 2014:
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Tu |
Running warm up/down 10:08 2.03 km (4:59 / km) +188m 3:25 / km
ahr:132 max:134 shoes: Adida Adizero Adios Boost 2
Running intervals 34:32 5.98 km (5:47 / km) +3m 5:46 / km
ahr:138 max:173 shoes: Adida Adizero Adios Boost 2