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Training Log Archive: Rich

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  Running2 1:17:54 8.73(8:55) 14.05(5:33) 204
  Total2 1:17:54 8.73(8:55) 14.05(5:33) 204
  [1-5]2 57:24

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Tu

Tuesday Aug 5, 2014 #

6 AM

Running 23:04 intensity: (17:56 @1) + (4:50 @2) + (18 @3) 4.13 km (5:35 / km) +12m 5:30 / km
ahr:118 max:149 shoes: Skechers Go Run 3

Plod - body not working still. Can feel a bit of a cold, popping zinc tabs.
6 PM

Running warm up/down 10:08 intensity: (1:08 @1) + (9:00 @2) 2.03 km (4:59 / km) +188m 3:25 / km
ahr:132 max:134 shoes: Adida Adizero Adios Boost 2

Running intervals 34:32 intensity: (20:30 @0) + (14:02 @5) 5.98 km (5:47 / km) +3m 5:46 / km
ahr:138 max:173 shoes: Adida Adizero Adios Boost 2

Harriers Speed session. Battled through it, just about.

3 x 600m (90s) ~1:47
3 x 400 (75s) ~1:07
4 x 300 (60s) ~48s
4 x 200 (45s) ~31s

3 mins rest between sets

Running warm up/down 10:10 [1] 1.91 km (5:19 / km) +1m 5:19 / km
ahr:122 max:128 shoes: Adida Adizero Adios Boost 2

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