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Training Log Archive: Rich

In the 1 days ending Aug 6, 2014:

activity # timemileskm+m
  Running2 1:07:54 8.1(8:23) 13.04(5:12) 97
  Strength and Conditioning1 37:49
  Total3 1:45:43 8.1 13.04 97
averages - weight:65.4kg

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Wednesday Aug 6, 2014 #

6 AM

Strength and Conditioning 37:49 intensity: (36:47 @1) + (1:02 @2)
ahr:87 max:122 weight:65.4kg shoes: Inov8 F-lite 195

Can still feel slight cold but feels to be easing - may have seen it off hopefully, keeping up the zinc intake. Another heavy legged session but more easy days planned.
12 PM

Running 33:56 intensity: (22:08 @1) + (11:48 @2) 6.65 km (5:06 / km) +16m 5:02 / km
ahr:126 max:140 shoes: Skechers Go Run 3

5 PM

Running 33:58 intensity: (16:53 @2) + (13:35 @3) + (3:14 @4) + (16 @5) 6.38 km (5:19 / km) +81m 5:00 / km
ahr:144 max:190 shoes: Skechers Go Run 3

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