Strength and Conditioning37:49 ahr:87 max:122 weight:65.4kg shoes: Inov8 F-lite 195
Can still feel slight cold but feels to be easing - may have seen it off hopefully, keeping up the zinc intake. Another heavy legged session but more easy days planned.
12 PM
Running33:56 6.65 km (5:06 / km) +16m5:02 / km ahr:126 max:140 shoes: Skechers Go Run 3
5 PM
Running33:58 6.38 km (5:19 / km) +81m5:00 / km ahr:144 max:190 shoes: Skechers Go Run 3