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Training Log Archive: Rich

In the 1 days ending Aug 7, 2014:

activity # timemileskm+m
  Running2 1:29:41 11.43(7:51) 18.39(4:53) 175
  Total2 1:29:41 11.43(7:51) 18.39(4:53) 175
  [1-5]2 1:27:33

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Th

Thursday Aug 7, 2014 #

8 AM

Running 34:47 intensity: (1:14 @0) + (16:42 @1) + (16:21 @2) + (30 @3) 6.99 km (4:58 / km) +22m 4:54 / km
ahr:127 max:147 shoes: Adida Adizero Adios Boost 2

5 PM

Running 54:54 intensity: (54 @0) + (24:33 @1) + (28:01 @2) + (1:26 @3) 11.39 km (4:49 / km) +153m 4:31 / km
ahr:129 max:154 shoes: Adida Adizero Adios Boost 2

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