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Training Log Archive: Rich

In the 1 days ending Aug 14, 2014:

activity # timemileskm+m
  Running2 1:55:09 15.11(7:37) 24.32(4:44) 105
  Total2 1:55:09 15.11(7:37) 24.32(4:44) 105
  [1-5]2 1:38:09

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Th

Thursday Aug 14, 2014 #

6 AM

Running 51:03 intensity: (5:49 @1) + (45:14 @2) 10.83 km (4:43 / km) +65m 4:35 / km
ahr:134 max:145 shoes: Adida Adizero Adios Boost 2

6 PM

Running warm up/down 16:56 intensity: (8:37 @2) + (8:19 @3) 3.94 km (4:18 / km) +38m 4:06 / km
ahr:141 max:151 shoes: Adida Adizero Adios Boost 2

Running intervals 30:24 intensity: (17:00 @0) + (13:24 @5) 5.77 km (5:16 / km) +1m 5:16 / km
ahr:145 max:172 shoes: Adida Adizero Adios Boost 2

A fairly sparse training session tonight at the track.

12 x 400m with 90s recoveries all in 66-68s. Time laregly dictated by the strength of the wind on the home straight. Legs starting to feel fresher.

Running warm up/down 16:46 intensity: (2:33 @1) + (13:24 @2) + (49 @3) 3.77 km (4:27 / km) +1m 4:26 / km
ahr:133 max:149 shoes: Adida Adizero Adios Boost 2

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