Training Log Archive: RichIn the 1 days ending Aug 14, 2014:
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Running warm up/down 16:56 3.94 km (4:18 / km) +38m 4:06 / km
ahr:141 max:151 shoes: Adida Adizero Adios Boost 2
Running intervals 30:24 5.77 km (5:16 / km) +1m 5:16 / km
ahr:145 max:172 shoes: Adida Adizero Adios Boost 2