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Training Log Archive: Rich

In the 1 days ending Aug 15, 2014:

activity # timemileskm+m
  Strength and Conditioning1 37:19
  Running1 26:07 3.68(7:06) 5.92(4:25) 11
  Total2 1:03:26 3.68 5.92 11
averages - sleep:7 weight:65kg

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Fr

Friday Aug 15, 2014 #

6 AM

Strength and Conditioning 37:19 intensity: (34:00 @1) + (3:19 @2)
ahr:96 max:134 slept:7.0 weight:65kg

6 PM

Running 26:07 intensity: (1:04 @1) + (19:33 @2) + (5:30 @3) 5.92 km (4:25 / km) +11m 4:22 / km
ahr:139 max:156 shoes: Skechers Go Run 3

Easy Jog in the rain.

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