Training Log Archive: Rich

In the 1 days ending Aug 18, 2014:

activity

time

miles

Running

1:09:21

9.11

(7:37)

14.66

(4:44)

235

Strength and Conditioning

37:30

Total

1:46:51

9.11

14.66

235

averages - sleep:7 weight:64.2kg

1:46

0:00

6 AM

Strength and Conditioning 37:30
slept:7.0 weight:64.2kg shoes: Sketchers Go Run 2

12 PM

Running 32:48 [2] 6.93 km (4:44 / km) +16m 4:41 / km
shoes: Adida Adizero Adios Boost 2

5 PM

Running 36:33 [2] 7.74 km (4:43 / km) +219m 4:08 / km
shoes: Adida Adizero Adios Boost 2