Training Log Archive: RichIn the 1 days ending Aug 19, 2014:
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Tu |
Running warm up/down 21:31 4.41 km (4:52 / km) +179m 4:03 / km
ahr:137 max:145 shoes: Skechers Go Run 3
Running intervals 31:19 7.87 km (3:59 / km) +1m 3:59 / km
ahr:157 max:177 shoes: Skechers Go Run 3