Strength and Conditioning47:41 ahr:106 max:137 shoes: Sketchers Go Run 2
Running23:24 4.99 km (4:41 / km) +48m4:29 / km ahr:132 max:148 shoes: Adida Adizero Adios Boost 2
5 PM
Running1:14:24 15.57 km (4:47 / km) +204m4:29 / km ahr:131 max:199 shoes: Adida Adizero Adios Boost 2
Sodding trains. Got to the station to find just one carriage that was already full. So instead I went for a jog around along the Embankment while waiting for the next train. Jumped off at Newstead for a easy one home; dodgy tummy.