Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Aug 20, 2014:

activity # timemileskm+m
  Running2 1:37:48 12.77(7:39) 20.56(4:45) 252
  Strength and Conditioning1 47:41
  Total2 2:25:29 12.77 20.56 252

«»
2:25
0:00
» now
We

Wednesday Aug 20, 2014 #

6 AM

Strength and Conditioning 47:41 intensity: (46:06 @1) + (1:35 @2)
ahr:106 max:137 shoes: Sketchers Go Run 2

Running 23:24 intensity: (3:25 @1) + (16:19 @2) + (3:40 @3) 4.99 km (4:41 / km) +48m 4:29 / km
ahr:132 max:148 shoes: Adida Adizero Adios Boost 2

5 PM

Running 1:14:24 intensity: (29:16 @1) + (17:12 @2) + (16:29 @3) + (11:22 @4) + (5 @5) 15.57 km (4:47 / km) +204m 4:29 / km
ahr:131 max:199 shoes: Adida Adizero Adios Boost 2

Sodding trains. Got to the station to find just one carriage that was already full. So instead I went for a jog around along the Embankment while waiting for the next train. Jumped off at Newstead for a easy one home; dodgy tummy.

« Earlier | Later »