Training Log Archive: RichIn the 1 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
11 AM
Running warm up/down 9:15 1.91 km (4:51 / km)
ahr:128 max:153 shoes: Inov8 X Talon 212 (4)
Orienteering race 1:04:56 **** 13.34 km (4:52 / km) +321m 4:21 / km
ahr:165 max:177 spiked:34/40c shoes: Inov8 X Talon 212 (4)
White Rose Classic/Urban Race
An interesting urban race but I wasn't up to it today. Poor route choices, not planning ahead and struggling to read the detail leading to lots of hesitation. Also need to make sure I check the control descriptions as this tripped me up several times and probably resulted in ~90s time loss in all. Had read about the over or round 17 before the race and told myself I would go over; so why I decided to go round I have no idea; lost me 1min anyway. A little fortunate that 8 was taken out the results; although I lost time due to the problems there, I had already screwed up the route to it - looks like this may have given me the overall win. Running fast felt forced also whenever I had opportunity to open up, X-Talons on all the hard surfacing were taking their toll on my Achilles by the end. In the end I was satisfied to only be just over 1min down on OJ.
An interesting urban race but I wasn't up to it today. Poor route choices, not planning ahead and struggling to read the detail leading to lots of hesitation. Also need to make sure I check the control descriptions as this tripped me up several times and probably resulted in ~90s time loss in all. Had read about the over or round 17 before the race and told myself I would go over; so why I decided to go round I have no idea; lost me 1min anyway. A little fortunate that 8 was taken out the results; although I lost time due to the problems there, I had already screwed up the route to it - looks like this may have given me the overall win. Running fast felt forced also whenever I had opportunity to open up, X-Talons on all the hard surfacing were taking their toll on my Achilles by the end. In the end I was satisfied to only be just over 1min down on OJ.
Running warm up/down 13:03 1.65 km (7:54 / km) +76m 6:25 / km
ahr:124 max:136 shoes: Inov8 X Talon 212 (4)