Training Log Archive: RichIn the 1 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
11 AM
Running warm up/down 15:22 2.4 km (6:25 / km) +38m 5:56 / km
ahr:125 max:166 shoes: Inov8 X Talon 212 (4)
Orienteering race 33:30 *** 6.05 km (5:32 / km) +176m 4:50 / km
ahr:170 max:180 spiked:20/22c shoes: Inov8 X Talon 212 (4)
White Rose Middle Race at Oliver's Mount
Pretty good on the whole bar the finish. A few second lost early on 3 & 4 but otherwise running decent. Big time losses were at the end. First by cutting up the slope too early to 22 and getting confused by an unmapped by rather obvious re-entrant before logic kicked back in. The inexplicably contoured up the slope and ran along the fence to the last rather than just taking the path. Around 50s and 20s lost respectively. Result was good enough to just about overhaul the deficit on OJ and Jamie P (that boy is getting good) from yesterday.
Pretty good on the whole bar the finish. A few second lost early on 3 & 4 but otherwise running decent. Big time losses were at the end. First by cutting up the slope too early to 22 and getting confused by an unmapped by rather obvious re-entrant before logic kicked back in. The inexplicably contoured up the slope and ran along the fence to the last rather than just taking the path. Around 50s and 20s lost respectively. Result was good enough to just about overhaul the deficit on OJ and Jamie P (that boy is getting good) from yesterday.
Running warm up/down 8:58 1.52 km (5:54 / km) +17m 5:36 / km
ahr:133 max:160 shoes: Inov8 X Talon 212 (4)