In the 1 days ending Aug 27, 2014:
Strength and Conditioning 41:36 intensity: (34:00 @1) + (7:20 @2) + (16 @3) ahr:112 max:151 shoes: Sketchers Go Run 2
Running 26:04 intensity: (37 @1) + (19:41 @2) + (3:13 @3) + (2:28 @4) + (5 @5) 5.17 km (5:02 / km) +63m 4:45 / km ahr:139 max:174 shoes: Inov8 Road-X 255
Running 35:10 intensity: (2:42 @1) + (27:48 @2) + (4:25 @3) + (15 @4) 7.57 km (4:39 / km) +18m 4:36 / km ahr:136 max:164 shoes: Inov8 Road-X 255
Running 23:39 intensity: (22:18 @1) + (1:21 @2) 5.08 km (4:39 / km) +181m 3:57 / km ahr:97 max:158 shoes: Inov8 Road-X 255
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