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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Aug 27, 2014:

activity # timemileskm+m
  Running3 1:24:53 11.08(7:40) 17.82(4:46) 262
  Strength and Conditioning1 41:36
  Total3 2:06:29 11.08 17.82 262

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Wednesday Aug 27, 2014 #

6 AM

Strength and Conditioning 41:36 intensity: (34:00 @1) + (7:20 @2) + (16 @3)
ahr:112 max:151 shoes: Sketchers Go Run 2

Running 26:04 intensity: (37 @1) + (19:41 @2) + (3:13 @3) + (2:28 @4) + (5 @5) 5.17 km (5:02 / km) +63m 4:45 / km
ahr:139 max:174 shoes: Inov8 Road-X 255

ITW
1 PM

Running 35:10 intensity: (2:42 @1) + (27:48 @2) + (4:25 @3) + (15 @4) 7.57 km (4:39 / km) +18m 4:36 / km
ahr:136 max:164 shoes: Inov8 Road-X 255

Lunch time jog around the embankment.
5 PM

Running 23:39 intensity: (22:18 @1) + (1:21 @2) 5.08 km (4:39 / km) +181m 3:57 / km
ahr:97 max:158 shoes: Inov8 Road-X 255

HFW with strides.

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