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Training Log Archive: Rich

In the 1 days ending Aug 28, 2014:

activity # timemileskm+m
  Running2 59:28 7.56(7:52) 12.17(4:53) 243
  Total2 59:28 7.56(7:52) 12.17(4:53) 243
averages - sleep:7.5 weight:64.7kg

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Th

Thursday Aug 28, 2014 #

7 AM

Running 24:57 [2] 5.06 km (4:56 / km) +58m 4:40 / km
slept:7.5 weight:64.7kg shoes: Skechers Go Run 3

ITW
5 PM

Running 34:31 intensity: (33:00 @2) + (1:31 @5) 7.11 km (4:51 / km) +185m 4:18 / km
shoes: Inov8 Road-X 255

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