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Training Log Archive: Rich

In the 1 days ending Sep 10, 2014:

activity # timemileskm+m
  Running3 1:40:46 13.98(7:12) 22.5(4:29) 228
  Strength and Conditioning1 45:27
  Total3 2:26:13 13.98 22.5 228

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Wednesday Sep 10, 2014 #

6 AM

Strength and Conditioning 45:27 intensity: (35:27 @1) + (10:00 @2)
shoes: Inov8 F-lite 195

Brutal as always.

Running 23:20 intensity: (37 @1) + (15:54 @2) + (6:49 @3) 5.07 km (4:36 / km) +44m 4:25 / km
ahr:136 max:150 shoes: Sketchers Go Run 2

ITW
12 PM

Running 49:32 intensity: (52 @1) + (35:38 @2) + (13:02 @3) 11.79 km (4:12 / km) +15m 4:11 / km
ahr:141 max:148 shoes: Inov8 Road-X 233

Lunch time waterways run. Got a nice blister for my efforts just on my landing point of my left foot.
5 PM

Running 27:54 intensity: (57 @1) + (26:57 @2) 5.64 km (4:57 / km) +169m 4:18 / km
ahr:132 max:144 shoes: Sketchers Go Run 2

Plot home via picking up tickets for the Forest-sheep molesters game! :)

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