In the 1 days ending Sep 10, 2014:
Strength and Conditioning 45:27 intensity: (35:27 @1) + (10:00 @2) shoes: Inov8 F-lite 195
Running 23:20 intensity: (37 @1) + (15:54 @2) + (6:49 @3) 5.07 km (4:36 / km) +44m 4:25 / km ahr:136 max:150 shoes: Sketchers Go Run 2
Running 49:32 intensity: (52 @1) + (35:38 @2) + (13:02 @3) 11.79 km (4:12 / km) +15m 4:11 / km ahr:141 max:148 shoes: Inov8 Road-X 233
Running 27:54 intensity: (57 @1) + (26:57 @2) 5.64 km (4:57 / km) +169m 4:18 / km ahr:132 max:144 shoes: Sketchers Go Run 2
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