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Training Log Archive: Rich

In the 1 days ending Sep 12, 2014:

activity # timemileskm+m
  Running2 48:05 6.14(7:50) 9.88(4:52) 225
  Total2 48:05 6.14(7:50) 9.88(4:52) 225
averages - sleep:6

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Fr

Friday Sep 12, 2014 #

7 AM

Running 24:30 intensity: (2:02 @1) + (10:57 @2) + (11:31 @3) 5.06 km (4:50 / km) +61m 4:34 / km
ahr:143 max:157 slept:6.0 shoes: Sketchers Go Run 2

Plot ITW. Grace not well again so very broken nights sleep; extra 45 mins sleep was favorable over S&C which I hope to sneak in tomorrow instead.
5 PM

Running 23:35 intensity: (22:53 @1) + (42 @2) 4.82 km (4:54 / km) +164m 4:11 / km
ahr:128 max:146 shoes: Sketchers Go Run 2

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