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Training Log Archive: Rich

In the 1 days ending Sep 17, 2014:

activity # timemileskm+m
  Running2 1:50:06 16.28(6:46) 26.19(4:12) 46
  Total2 1:50:06 16.28(6:46) 26.19(4:12) 46

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Wednesday Sep 17, 2014 #

12 PM

Running 46:00 intensity: (1:17 @1) + (15:40 @2) + (29:03 @3) 11.65 km (3:57 / km) +16m 3:55 / km
ahr:143 max:157 shoes: Sketchers Go Run 2

Wednesday Waterways cruise.
5 PM

Running 1:04:06 intensity: (16:41 @1) + (47:25 @2) 14.55 km (4:24 / km) +30m 4:22 / km
ahr:73 max:155 shoes: Sketchers Go Run 2

Easy out and back to the far end of Holme Pierrepont via the canal and Trent before a shower/change back and work and on to the football.

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