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Training Log Archive: Rich

In the 1 days ending Sep 19, 2014:

activity # timemileskm+m
  Running2 47:40 6.07(7:51) 9.76(4:53) 210
  Total2 47:40 6.07(7:51) 9.76(4:53) 210

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Fr

Friday Sep 19, 2014 #

7 AM

Running 24:37 [1] 5.05 km (4:53 / km) +44m 4:41 / km
ahr:131 max:142 shoes: Nike Fusion Trail

ITW, calf okish.
5 PM

Running 23:03 [1] 4.72 km (4:53 / km) +166m 4:09 / km
ahr:123 max:138 shoes: Nike Fusion Trail

HFW - calf really not happy again.

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