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Training Log Archive: Rich

In the 1 days ending Sep 25, 2014:

activity # timemileskm+m
  Cross Training1 45:00
  Total1 45:00

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0:45
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Th

Thursday Sep 25, 2014 #

12 PM

Note
(injured)

Physios again - can now start X training up to my next appointment next Wednesday. Some soleus strengthening exercises too.
6 PM

Cross Training 45:00 [2]
(injured)

Elliptical X Training; my new love hate relationship. HR was nicely up in the high 140s for the most part so a decent aerobic session. Planned 60 mins but could feel calf tightening about the 40 min mark so eased to a warm down and finished at 45 min.

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