Training Log Archive: RichIn the 1 days ending Sep 26, 2014:
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Friday Sep 26, 2014 #
7 AM
Cross Training 30:00 [2]
(injured)
Calf was feeling a little fatigued last night but much better this morning. Easy one on the elliptical X Training before work; HR in the 130s. Gym surprisingly busy (busier than last night) and mostly pensioners.
6 PM
Cross Training 45:00 [3]
shoes: Inov8 F-lite 195