Training Log Archive: Rich

In the 1 days ending Sep 30, 2014:

activity

time

miles

Cross Training

1:20:04

7.15

(11:12)

11.5

(6:58)

Running

4:38

0.53

(8:48)

0.85

(5:28)

Total

1:24:42

7.68

(11:02)

12.35

(6:51)

[1-5]

1:24:30

1:24

0:00

7 AM

Cross Training 20:02 2.88 km (6:58 / km)
ahr:144 max:167 shoes: Inov8 F-lite 195

All I had time to fit in before work but pleased I did it.

Running 2:47 0.49 km (5:44 / km) +3m 5:34 / km
ahr:126 max:142 shoes: Inov8 F-lite 195

5 PM

Running 1:51 0.36 km (5:06 / km)
ahr:116 max:138 shoes: Inov8 F-lite 195

Cross Training 1:00:02 8.63 km (6:57 / km)
ahr:147 max:175 shoes: Inov8 F-lite 195

Back on it tonight. Did 6 x 4min (1min) with 15mins WU/WD. Getting the heart rate nice and high and felt a good session. Felt much better afterwards.