In the 1 days ending Oct 4, 2014:
Running 1:13:34 intensity: (1:43 @1) + (42:43 @2) + (29:08 @3) 16.16 km (4:33 / km) +128m 4:23 / km ahr:141 max:157 shoes: Nike Fusion Trail
Strength and Conditioning 8:00 [0]
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