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Training Log Archive: Rich

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  Running1 1:13:34 10.04(7:19) 16.16(4:33) 128
  Strength and Conditioning1 8:00
  Total1 1:21:34 10.04 16.16 128
  [1-5]1 1:13:34

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Sa

Saturday Oct 4, 2014 #

5 PM

Running 1:13:34 intensity: (1:43 @1) + (42:43 @2) + (29:08 @3) 16.16 km (4:33 / km) +128m 4:23 / km
ahr:141 max:157 shoes: Nike Fusion Trail

Strength and Conditioning 8:00 [0]

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