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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering1 42:00 2.05(20:29) 3.3(12:44) 80
  Total1 42:00 2.05(20:29) 3.3(12:44) 80

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Mo

Monday Oct 13, 2014 #

11 AM

Orienteering 42:00 [0] *** 3.3 km (12:44 / km) +80m 11:21 / km
(injured) shoes: Inov8 ORoc 280 (2)

Walk around a line course on Creag Choinnich. Calf was OK to start but as soon as I'd tweaked it again that was it - brain thinking about that the whole time and not thinking about orienteering. Not a chance I will be running for a while so little point in staying in Scotland. Long drive home afterwards but better to go back to work and save the holiday for when I can get full benefit from it.

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