Training Log Archive: RichIn the 1 days ending Oct 15, 2014: |
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Wednesday Oct 15, 2014 #
12 PM
Note
(injured)
Physio appointment
As expected really. Total rest for the next few days with regular icing and compression can start cross training only once I can walk normally again. So some enforced rest but will mean I can build up into my winter base training. No real indication of time out from running; back Monday so may know more then. at least this time I have the time to make sure its right before racing again.
As expected really. Total rest for the next few days with regular icing and compression can start cross training only once I can walk normally again. So some enforced rest but will mean I can build up into my winter base training. No real indication of time out from running; back Monday so may know more then. at least this time I have the time to make sure its right before racing again.