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Training Log Archive: Rich

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Cross Training1 50:02 6.19(8:05) 9.97(5:01)
  Strength and Conditioning1 20:00
  Total1 1:10:02 6.19 9.97
  [1-5]1 50:02
averages - weight:66.4kg

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Mo

Monday Oct 20, 2014 #

12 PM

Note
weight:66.3kg (injured)

Back at Physios. Has improved much more than expected. Continue now with X training for the next week and reassess for running after next weeks appointment; that is much quicker than originally suspected. Strengthening stuff to do, but not eccentric loading yet.
6 PM

Cross Training 50:02 intensity: (1:51 @1) + (8:08 @2) + (29:57 @3) + (10:06 @4) 9.97 km (5:01 / km)
ahr:150 max:163 weight:66.4kg shoes: Sketchers Go Run 2

Strength and Conditioning 20:00 [0]
shoes: Sketchers Go Run 2

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