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Training Log Archive: Rich

In the 1 days ending Oct 23, 2014:

activity # timemileskm+m
  Cross Training1 1:00:08 8.02(7:30) 12.9(4:40)
  Total1 1:00:08 8.02(7:30) 12.9(4:40)

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Th

Thursday Oct 23, 2014 #

6 PM

Cross Training 1:00:08 intensity: (29:01 @1) + (5:58 @2) + (6:11 @3) + (14:44 @4) + (4:14 @5) 12.9 km (4:40 / km)
ahr:139 max:177 shoes: Sketchers Go Run 2

6 x 4m Threshold with 1min easy. Still no issues.

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