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Training Log Archive: Rich

In the 1 days ending Nov 4, 2014:

activity # timemileskm+m
  Running2 49:16 6.32(7:48) 10.17(4:51) 221
  Total2 49:16 6.32(7:48) 10.17(4:51) 221

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Tu

Tuesday Nov 4, 2014 #

7 AM

Running 23:52 intensity: (2:23 @1) + (4:09 @2) + (17:20 @3) 5.03 km (4:45 / km) +54m 4:30 / km
ahr:143 max:154 shoes: Sketchers Go Run 2

ITW
5 PM

Running 25:24 intensity: (4:20 @1) + (18:25 @2) + (2:39 @3) 5.14 km (4:56 / km) +167m 4:15 / km
ahr:134 max:153

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