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Training Log Archive: Rich

In the 1 days ending Nov 5, 2014:

activity # timemileskm+m
  Running2 48:31 6.4(7:35) 10.3(4:43) 277
  Total2 48:31 6.4(7:35) 10.3(4:43) 277

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We

Wednesday Nov 5, 2014 #

7 AM

Running 23:08 intensity: (2:33 @1) + (3:20 @2) + (13:27 @3) + (3:48 @4) 5.09 km (4:32 / km) +54m 4:19 / km
ahr:147 max:165 shoes: Nike Fusion Trail

5 PM

Running 25:23 [2] 5.2 km (4:53 / km) +223m 4:01 / km
ahr:138 max:153 shoes: Nike Fusion Trail

Home from Kirkby Station. Over the hill with a brief stop to watch all the fireworks going off down the Maun Valley.

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